Saturday, January 24, 2026

Welcome to the blog for Lantern Dojo!

 Hello all,

Welcome to the blog! I intend to use this space to record some of my thoughts on martial arts training and teaching. Please check back for updates.


-Sensei Ryan Payne

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Data Dose

 One of my earlier posts was about the Minimum Effective Dose of training. In that I wrote this: ·        Orange Belt – 7 th Kyu – At le...

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